How To 48 Hour Fast
48-hour fasting 5 benefits of the perfect lengthfast. Fasting for 48 hours improves insulin sensitivity, since fasting blood sugar levels decrease by 20 percent while not eating for two days. when fasting for more than 24 hours, glycogen is used by the body, consequently reducing insulin levels. weight loss. a 48-hour fast done once a month can cut down monthly calories by 8,000. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. another factor to consider before attempting a 48-hour fast is your current diet. over the 12-18 months prior to my 2-day fast, i had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. How to do 48 hour fast? have dinner and don’t eat anything for the next 48 hours. skip breakfast, lunch, and dinner of the first day. go to sleep hungry. wake up hungry on the second day of fast. don’t eat breakfast and lunch have nice fulfilling dinner in the even...